9 kid-friendly, nutritional breakfasts

9 kid-friendly, nutritional breakfasts

Posted on March 7, 2017 by Michelle Kraus

A wholesome and nutritional breakfast can get your child’s day started on a positive note, and help keep them fueled throughout the day. We know you’re busy as parents, so we’ve compiled some kid-friendly, healthy, and quick breakfast ideas for you and your little ones to try.

Make the night before:

  • Slow cooker oatmeal
    • Did you know you can prepare oatmeal overnight in a slow cooker? Wake up to ready-to-eat oatmeal for a hassle-free morning.
    • Try this nutritious recipe: http://bit.ly/2nbpSZN
  • Cereal bars
    • You can make these in advance for a full week’s worth of healthy breakfasts
    • Try this almond cereal bar recipe: http://bit.ly/1CfeYlU
  • Muffins
    • Try making muffins filled with nutritious ingredients like oats, bananas, peanut butter, etc.
    • Try this banana-oat muffin recipe from health.com: http://bit.ly/1bKAvES

When you’ve got some time in the morning:

  • Microwave breakfast pizza
    • Use a flatbread as the crust and add eggs, cheese, and meat on top
    • Try this quick recipe here: http://bit.ly/2miH2XL
  • Omelets
    • Add in your child’s favorite veggies, meat, and cheese for a nutritious, protein-packed start to their day
  • French toast
    • French toast is a classic breakfast menu item that your kids are sure to enjoy. Luckily, preparing it isn’t too time-consuming. Try adding some fruit like banana slices or berries for some extra nutritional value.

When you’re in a rush:

  • Fruit
    • Fruit is loaded with nutrients and there are so many options! Try smashing up a banana and spreading on bread or toast or add berries or bananas to a bowl of cereal or oatmeal
  • Scrambled eggs
    • Scrambled eggs are simple to make and protein packed.
    • Try this perfected recipe here: http://bit.ly/2nbeb5v
  • Yogurt
    • Plain yogurt is usually the healthiest option since it has less sugar than the flavored options. Add some honey, chopped almonds, or fruit to plain yogurt for some extra flavor.
Filed Under: Kitchen, Recipes, Tips for Parents, Uncategorized